Tantric Massage

How do you raise your intimate meetings even higher?

If you open the book Kama Sutra (which contains ancient teachings of making love and honoring your lover in a very special way) you’ll notice that the chapter on preparing yourself before you come together is not tiny.

I was teenager when I found this book in my mother’s cabinet in between clothes. And I never forget how they mentioned that before mouthwash and chewing gum existed people used fresh mint leaves to freshen the mouth.

And that’s what I want to closer examine: our hygiene ritual for the preparation our body! I believe this ritual deserves more attention than five minutes in the bathroom. Because how prepared we are when meet our lover shows how much we care about the quality of that meeting.

I don’t want to sound like your mother, reminding you to wash behind your ears. But I have my own experience with lovers, some of which had better awareness of hygiene than others! In fact, some had no idea.

So I want to bring some light to this topic. And this is a message for both genders: HYGIENE REALLY MATTERS!

Here are a few routines that are good to include before potential sexual play:

1.
Mouths and breath – Because fluent breathing is important, as you know already, you want to be able to relax the mouth and jaw and open them whenever you feel you need to. Relaxed mouths = relaxed pelvis. And of course, there is kissing. It’s very nice when you can breathe to each other’s faces and feel fresh and comfortable with that. Use everything that is necessary for you to get to this point of fresh and juicy breath that calls to your lover, ‘kiss me!’

2.
Shaving intimate parts – Personally, I think these days we put to much attention on shaving and following fashion to be perfect and stylish.
I think in the first place it should be how we feel, not how the partner likes it; in the end it’s your body and your hair. Imagine two people shaved two days ago playing and making love, it’s like Velcro. The skin is over sensitive and soft friction is impossible.

3.
Perfume and deodorant or having a refreshing shower – Some people prefer fragrance or perfume rather than smelling the person who is underneath. I find this is a shame because a natural smell can stimulate us much stronger than any perfume. I prefer to be able smell the real fragrance of the man I’m sharing those moments with (of course, after he and I took a shower), because body odor can make us very excited or very frustrated. It depends on the type of odor. It’s like a moment of truth!
If you’re going to experiment with focusing on scent I promise it’s going to give you a new dimension. And I would say it’s one of the indicators that show how compatible we are on a sexual level.

4.
Cleansing of intimate parts – You may feel like that’s clear, I just want to add a little detail. The vagina has an acid pH level, which is why women usually use special intimate gel, as using normal soap can be a real disaster for her the next day. The same is valid for men; normal soap can dry up the sensitive skin or cause irritation. And if you have unprotected intercourse it has the same effect for her as if she used the soap directly. Not all women are aware of this or are not brave enough to explain to their partner. Doctors also recommend cleansing only with warm water.

You may also perform your cleansing ritual together and talk about what like on each other. What I mean is you may help clean or shave each other, whatever you both like. Just ask for it in a nice way and play and serve each other for a little while. I really recommend this it’s good fun.

I found these topics very interesting. Think of it like a little inspiration because it’s very personal and each one of us has to find our own way that fits perfectly.

And if you feel any kind of emotion while reading I’m very happy. Wishing you adventures on your journey!

Comments:

Hygene
Such wonderful, practical and sensible advice!! Wonder how many will truly appreciate it??!!

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What is a relationship?

by Bara, on November 11, 2014
What is a relationship?

I’ve come to realise that to answer this question we need to look beyond the usual things that happen in a relationship; like going on dates or everyday married life things. Instead, we should look beyond what we can see and focus on the actual dynamic of the relationship.

Relationships are about finding the balance between two people; and, in the end, also the balance inside each of us. That’s why we’re meeting opposite poles of ourselves, and discovering new aspects of our own characters. Because that’s the learning required to walk the path to greater harmony.

A common combination is a very quiet person and an easily explosive partner. Why? Because they are the teachers of each other. The quiet, more passive person shows the receptive and feminine quality to the partner. And visa versa. It’s probable that the bigger the distance between two people’s differences the more difficult it is to maintain harmony and peace in that relationship. But for many people they’re naturally tempted into this kind of relationship.

This is just an example, but every relationship scenario is always a learning experience and may also cause beautiful healing, too. I believe that we can become enlightened through conscious relationships.

As a person slowly balances himself, he will naturally meet more balanced people. Then he will probably look back at crazy arguments of the past and shake his head in disbelief.

But, of course, we have to fall off the bike many times before we become a good rider. And we’ll never regret those falls because now we can enjoy the pleasure of riding fast when we want, or simply slowing down if we feel like it.

Comments:

Personal Relationships
I believe that all happy and successful personal relationships are based upon honesty, trust and the patience to communicate and understand each others' points of view over a wide variety of subjects. It is not necessary to agree about everything, but to accept that there's more than one way of perceiving things.

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Heart longing: Understanding unconditional love

by Bara, on November 05, 2014
Heart longing: Understanding unconditional love

Do you know that time at the beginning of new relationship when everything is new and you’re slowly getting to know each other? You’re figuring out how you want to share your time together. What often happens at this stage is one person wants the other more. The desire is strong and you’re not sure whether the other person is able to take it, or if he or she will run away.

I’m sure everyone experiences this tender period, when the desires are strong and patience necessary. We can choose to manipulate the other person to make them want us. And sometimes we’ll be successful, but it will never be pure love anymore or fulfilling for us.

We’re like a moon flower opening only under the light of a full moon. When the light touches the flower she can trust that this is the right moment to open and blossom in a very tender and special way. She is waiting for this moment and it’s impossible to fake or manipulate her to open quicker.

When two people get together it’s like two special flowers, each has their own time when it’s possible to open and blossom. And sometimes it takes a fucking long time and the other is already getting crazy or thinking it will never happen.

I want to talk about a longing that you may also experience. I have just discovered this feeling. While not knowing exactly what I can expect from the person I like, the desire to manipulate the situation is there.

But when I overcome the temptation to manipulate the person and their feelings and have trust that everything is perfect as it is, then I enter a place of ‘heart longing’. It’s about simply waiting for this beautiful flower to open to me, not trying to open it.

It can be a very difficult feeling when I want someone and he is not sure if he is ready to open too. When I say ‘open’ I mean the kind of vulnerable and sensitive intimate space where I would like to meet him. I did not understand why it happened so many times to me, until I understood that god blessed me to be able to feel strong desire for men, for love, for intimacy.

This state of heart longing is like a moment of inspiration for me. I can use the clarity of my mind in a creative way, which gives me boundless possibilities. The soul knows exactly what the body needs because this is a moment of perfect connection between all aspects of your being. This feeling may only last for a couple of minutes, but time doesn’t matter here. And it doesn’t mater if we get what we want, what’s important is to transmit the desire into heart longing, the universal love that has no conditions.

What I mean is that we should not put any expectations onto the subject of our desire, because we don’t want to kill the flower that inspired us. But definitely we need to have many subjects of the desire to move us forward.

At least, I do! Thank you my sweet men!

Comments:

Heart longing
Bara that is a beautiful concept beautifully described; you do write so very well! I have felt this way many times and the waiting for that special moment when both hearts are ready to make an emotional commitment to the other has ranged from nothing at all to some months to never (or maybe just not yet!). Patience is its own reward as is the trust that if it is right, it will be and if it is not, it won't.
Unconditional Love
As I understand it, Tantra teaches that unconditional love is not focussed only on a particular individual, but includes everybody. That leaves no space for possessiveness or jealously and means that a Daka or Dakini can love unconditionally,( and make love unconditionally with), anyone at any time in any place; which is the basis of your practice in Barcelona and of Dakas/Dakinis everywhere.

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You know foreplay, but what about “afterplay”?

If a movie has a perfect beginning and excellent ending, the middle part can be average and you’ll still feel like you enjoyed it. But if the beginning is bad and the end is crap, it doesn’t matter if the middle section is good – you’re not likely to recommend it to your friends. And like it is with movies, so it is for everything, including lovemaking.

I guess you know where I’m coming from. I don’t want to give you a recipe on how to make love. I just want to remind you that “afterplay” is as important as foreplay. Did you know that? It just means that a smooth landing is as important as a gentle and sensitive beginning. How crazy you get in between is really up to you! But remember that the moment of contenting and the moment of separating are incredibly delicate moments.

Much has been written about foreplay. But what is “afterplay”? Well, for more sensitive people, a quick separation after climax can be like dropping cold water on them. For many people a smooth landing is important for feeling safe and comfortable. Why not give a few more minutes to your lover after you both went wild and crazy (and hopefully had a few orgasms)?

After climax you want to ground yourself again. It’s a beautiful time when, together, you can consciously come to the end of this intimate meeting. Maybe it’s as simple as keeping eye contact while silently lying next to each other. You have shared wildness and passion, so why not the silence too? It’s like the biggest appreciation for your partner.

So please don’t leave your lover right after, maybe there are more gifts that you can receive from each other. And I wish you exciting and deep moments while exploring new possibilities.

Comments:

afterplay
Amen!! Beautifully said!! And absolutely spot on correct!

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Movement like a medicine

by Bara, on September 29, 2014
Movement like a medicine

I’m very impressed how well people take care of their bodies here in Spain. They’re aware about how important physical activity is. We have to compensate for the passive hours we spend in front of the computer. Because then the body will be so grateful and start to generate energy; with issues like back pain, digestion troubles, low self confidence or low sexual appetite gone in a few weeks or months.

What happens when the muscles are regularly stimulated? The body burns fat so easily; you don’t have to be overly careful about the food you eat. And when some of the muscle groups start to become active, your posture also starts to change. The body posture you have during the day also mirrors the same posture, or approach, that you have to life. That means with more physical movement and the resulting improved posture, you show a different attitude in life to the people you meet. We can very quickly sense by their bodies whether a person is sick or feels fit and strong.

The vibe you send out is like a magnet for the people with that same vibe. So choose carefully what kind of energy you project to the world. What kind of people do you want attract?

After some time practicing acro yoga I noticed muscles I didn’t even know I had. And I’m more and more curious about what my body will allow me to do. Stretching is also important. In Chinese tradition it’s believed that equal time should be dedicated to strengthening and stretching.

For me there are a few ways how to find the balance between stretching and strengthening. When I do yoga I don’t have to think about stretching because yoga builds strength and stretches the body at the same time. If I do another kind of sport I always find around 20 minutes at the end for a good stretch and five minutes for the final relaxation. Why is it important? Simply try it! It is like the dessert after the main course. And the second benefit is the next day you don’t feel muscle pain.

I love to look at body builders (I mean the normal sized ones…), but that’s all that this sport offers you. Unfortunately this sport is just for effect, it is missing the strength and flexibility. I believe that real strength comes from the balance of flexibility, strength and mental health.

Lifting heavy dumbbells may inflate the muscles but it does not build strength and flexibility. I know many men long for big muscles and a six-pack, but as I talk to women it’s honestly not the priority for most of us.

When it comes to exercise, some love to go on a long walk, some like to run and work out, others prefer to skate, or play team sports or practice yoga. I like a bit of everything.

What is the active part of your day? Maybe you need a sport buddy to support you with your discipline; I found that’s very helpful.

If you already have your routine, keep going. And remember that regular practice builds inner strength at first and supports us to feel good in our “temple”.

The physical effect will be obvious later but your improved feeling happens immediately. It’s such a pleasant moment when people start to notice this improved mood and ask you what is different with you.

I hope something you read here will be useful and inspiring for you. If you feel like sharing what’s in your routine, please leave your message below.

Comments:

beyond someone's view to human body
hello am live in Seoul South Korea. I like to say i oppose one of your views about men's muscle. am so fat one weighted 104Kg fortunately i could reduce to 70KG. Maybe Someone Don't like Bulked up Body Yeah, some Women Like to see Slim body Like Dior Homme models but, when u do Hard-core Workout which is Totally Different You can feel Your Body Can React to and Lift Heavy Weight dumbbells. When Women Talk About Heavy Bodies Plz Don't Overlook their Patience, Endeavour.

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Two Goddess Massage

by Bara, on September 01, 2014
Two Goddess Massage

Is two better than one? Well, you can be sure four hands on your body are better than two!

Introducing the Two Goddess Massage. Experience how we take care of more parts of your body at the same time. And as two women, we have two very different energies. Inside of each of us is a specific dominating quality that creates the flavour of our energy. You can sense this difference when you focus on each masseuse separately. And then enjoy the gift of diversity.

During your session you may become aware of the contrasting passions and skills between the two goddesses. You can choose any type of Tantra massage; just this time you’ll have the attention of both Bara and Barbara. Lucky you!

So if you’ve ever dreamed of sharing an intimate moment with more than one woman, then this is your opportunity to do it in a pure and open way.

Once you taste how beautiful it is to share intimacy with more than one person at the same time, you may want to bring this new experience into your own life.

We will initiate you to this ritual and gently take care of you. If there is something that your soul longs for, please let us know at the beginning. And if it corresponds to real tantric ideas, we will be happy to make that wish come true.

If you are interested about the session we offer please visit our menu at hegre-art.com/tantra

Comments:

Massages
Dear Bara, as a student of Tantric Massage, I would like to see you do more massages very soon on the Hegré-Art site. Not all of us can go to Barcelaona/Sitges often, or when we want, so the Hegré Massage site is the only place where we can see you in action and learn from what you do. Your precursor, Fabi Tantra, did several excellent Tantra Massage videos but, as every Tantrika has a different style/method, I would appreciate seeing more from you in the near future.
Two Goddess
Perhaps you should introduce us to the rest of the staff at the Tantra Temple?!! :))
re:Michael
Hello Michael, yes I will introduce Barbara to you very soon. Now you know about the new offer in our menu and we will add some pictures also.Bara
Two Goddess Massage
Sounds interesting. I want to see how two masseuses share the massage without impeding each other. Will this massage be filmed for those of us who can't get to Barcelona/Sitges at this time?.

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Have you ever thought about doing it this way?

Yes, my dear, I’m talking about sex, or making love – it’s up to you what you prefer to call it.

Usually, the woman is the one who shows restraint, right? She doesn’t want to jump into bed immediately at the beginning of a relationship. She knows what’s important and waits for the right moment, when she knows a deeper connection is possible. She unconsciously knows that sexual intercourse will influence her for a long time. And the quality of this experience depends on many things. Sex is like a roof that graces the rest of the house. But it’s obvious that the roof without the basement has lost any meaning.

So what does this house actually look like? It’s only up to you what kind of materials you use. Your house is your choice. For me the most important qualities are very simple things. But often people forget about them very quickly. For example, clear communication is important to me. I’m very clear about my needs and wishes, preferring to be completely open about what I like and don’t like. So, no, I don’t go a hundred times around a subject that needs to be discussed. Wouldn’t life be easier if we all simply said what’s on our mind?

The next important quality is empathy and listening to your partner. We have mastered the art of being honest and clear. And now we need to be sure that our partner will accept this truth. In the beginning of this approach, it is enough to simply listen to each other, to let your partner express what he/she needs to express. And take a breath before you start to oppose them. Maybe there is more than one way to look at things. This is what empathy is all about. And sometimes there is no answer or solution needed, just a hug and gentle caress as a nonverbal expression of your compassion for your partner.

So that’s only two things: expressing and listening, right? But in actual fact this is significant learning. And it takes some time to find the best way of communicating with a new (or old) partner.

But before we start to communicate on nonverbal levels by body movement and connecting our sexual centre physically, it’s good to be sure we managed the verbal communication. Of course we may feel the need to say something while we make love, but it’s not about chatting.

So yes, talk, talk and talk about your experiences, about your boundaries, about your favourite things and about your dreams that you want to explore with your partner. We can feel comfortable if we know what our partner likes and dislike. A person naturally acquires this skill when there is enough time before getting sexually intimate. I guess universal timing doesn’t exist. We’re all different. And the reason why I talk about it is because women often feel obliged to have sex when they see a hard on.

I understand it’s not easy to resist rushing to have sex, when your mind has very strong erotic ideas in it. But if you want to have a goddess in your bed, instead of a servant, you need to be patient, especially before having sex for the first time.

I really want to challenge you, that as the man you can be the one who shows restraint with first time intercourse. There is a never-ending land of other mutual enjoyment. Be playful and curious. Firstly, she will most probably be very surprised. And please don’t think of this as a game or strategy. It will only work when your intentions are for a deeper, more loving connection.

After your goddess understands that you give time for both of you she will be very grateful. She will transform your gift into a very feminine expression of love. She will honour your penis for the respect that you have shown and she will take care of him like he is the most special one in the world.

And remember that we have unlimited number of tries to get this right. And also remember that the goddess is there but sometimes she’s hiding and with time your eyesight will get sharper.

If there is anything you’re curious about, you can share it below in the comments. If you feel you want to try to reconnect with your partner and learn more, please visit our couples section: www.hegre-art.com/tantra/couples and book your preferred session.

Comments:

Communication
Many men - if not most - find it very difficult to communicate constructively within a sexual context. If they say anything spontaneous, it is usually brief and crude. It's almost as if the male is genetically programmed to be quick and efficient, physically but verbally restrained , whilst the female is programmed to be slow and careful physically but verbally unrestrained. Also, most men simply do not understand female psychology in a sexual context and are inhibited about discussing the implications, perhaps because they feel that it undermines their self-confidence. It seems to me, therefore, that women will always need to teach men how to communicate effectively; not only about their masculine fears, uncertainties, wants, and needs, but also - and more importantly - about their own feminine fears, uncertainties, wants and needs. This educational process requires patient persistence and tactfulness, because men tend to be very sensitive about their ignorance and reluctant to get involved in intimate discussions. It is for these reasons that I value and honour the Tantric Goddesses who are non-judgemental, empathetic, patiently persistent and lucid in what they both say and do.
Communication works in both directions
Your challenge to the men, while probably most appropriate, given the place most men find themselves in, could be applied equally to women!! It is just as important for the woman to learn about her partner, and be restrained and playful and open, be willing to explore the subtleties of touch and non-orgasmic communication. I find this is very much a two-way street!! Both have to be willing to open to the other person, about their desires, their delights, their preferred ways of intimate communication. Only if the street is open in both directions can a real connection be established.
I agree with you
Maybe I did not mention that it works both ways because I feel its evident.Nothing on the earth works just one way. I like this metaphor : You would like to visit your friend or lover but the house is locked. And meeting can not happen until she/he opens the door. Actually doesn't matter on which site you are .Once the mission is opening and other time dropping fear of unknown places you gonna step in. Wish you juicy journey Bara
Replies to Comments
Hello Bara. Thank you for replying to these comments. It is a great help when you do, because we are taught more about the deeper meanings of Tantra that are often obscured from non-initiates by superficial appearances.

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Vegetarian or Paleo diet?

by Bara, on August 02, 2014
Vegetarian or Paleo diet?

Last week I did a detox program just drinking special liquids and no solid food. I found I had a lot of spare time. Instead of cooking I was thinking about my eating habits and, of course, sometimes desiring good food.

I observed how many times during the day I would usually eat or just snack on something small and tasty. And I discovered it was many times, often in fact. Of course, it’s not just me this is a very common habit.

The habit is to satisfy ourselves, to simply feel full and happier. The food often becomes a substitution for love and it suppress all those feelings of loneliness or unhappiness or other negative emotions. It is like an instant satisfaction and, as with all instant things, it doesn’t sustain you for long and the need soon comes back.

I have studied and experimented with different kinds of eating styles for four years. There are many alternatives, for example: macrobiotic, vegetarian, vitarian, vegan and paleo diets. In the end I discovered it’s not about the latest dieting fads and fashions, it’s about creating your own eating style. I observed what food my digestive tract liked and what felt wrong. And then I simply created a list of foods that go down well with me.

The second bad habit we tend to have is eating too much, probably three times more than we naturally need. My problems came from simply eating more than my digestive system was able to process. To be honest, I don’t believe in eating little portions every three hours, as many diets advise. That is not enough time to digest. The fact is one nutritionally balanced meal a day would completely be enough. But, as I said, everyone has to find their way.

We should also ask: what is real hunger? And separate it from sexual hunger, hunger for love or company. Try to find the real desire that’s covered by hunger. People sometimes confuse an inner desire for love or other needs and instead choose an easier way to fulfill that urge – by eating food.

Because the body is our temple, we shouldn’t put anything in our mouths before thinking twice about it. We should be very picky about what we eat, with full awareness of how certain foods affect us. Don’t let the food control you.

I guess eating to cover some other issue is a big thing for many people, because every day I see overweight people. And sometimes when I observe them eating, it appears they’re not really loving or savoring the food they eat. I’ve found myself eating in this way many times, that’s why I know how it feels. It’s like you don’t care whether you’re eating caviar or dry bread.

How ever it is for you, I want you to know that this is not about judgment but only about facing the actual situation in terms of your eating style. With the omnipresent temptations of fast foods, for example, the media certainly doesn’t make it easier for us.

But I say we always have a choice. And that’s why I worship and am thankful for the food I eat. With the knowledge that what I put inside will show up on the outside, too, I choose the portions that best respects my digestion rhythms.

The body is the physical aspect of our being. For this life is this body. The chance is here and now. It’s your chance to feel the joy from finding your own way and your own style.

So go for it, experiment, try new things and let me know in the comments what you find out.

Let us rejoice in our bodies!

Comments:

Hello ,thank you for all your comment.I m happy that this topic resonates with you. About the lingam massage movie ,I hope it will happen son :] Bara
Massages
Hi Bara. It will be great to see you do a Tantric Lingam Massage soon, but don't wait too long before you also do a full Tantric Yoni Massage for us.
Vegetarian or Paleo diet
Whatever diet, please don't turn into another skeleton. Curves are feminine and sensual and to me they represent health and personality! :-)
Food and Figure
Hello Bara, your figure is an excellent advert for your recipe!. When will we see it in a nude Lingam or Yoni massage?. Or both?. Soon?. I'm not just being voyeuristic here, because the interactive 'body languages' of both giver and receiver are important in massage. As a Tantra Student, I need to see as much of that as possible so that I know what to look for and reproduce in my own massages. Best wishes. Mojo55-7.
Paleo!
Hi Bara What a coincidence you post this article! I have been training and eating paleo for the past 3 months, I find it is best for me, feels very natural - the way our bodies were designed through nature. I am full of energy and wide awake! Looking forward to seeing you in September :) Namaste Michael
Food
I wish a lot more people could read this column, especially here in the States. So many overweight people here now!! It hits me like a slap in the face when I return from trips overseas. I do not do fasting like you do, my metabolism is too high and I turn into a zombie without some solid food on a regular basis. But I will occasionally skip meals. And your comments about watching for overeating are absolutely spot on!! Sadly, too many restaurants encourage overeating by the size of the portions that they serve!! Cheers, Michael

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What is it that we long for: sex or a real connection?

Firstly, those two things do not have to be separated. But what happens when there is sex without connection, when our bodies are connected but our energy and emotional centers are not?

If only parents would teach kids about real love, instead of dealing with their own troubles and struggling to express unconditional love towards their children and each other. If only the Internet would show us how to talk openly and touch each other properly, instead of meaningless hardcore porn with the main goal of penetration. Then we would have such a different idea of what normal is.

For many people penetration is the goal. But is that what we really want? What if what we consider as normal is only what most people usually do, and there is much more healthy and fulfilling way?

Once a person feels how it is to be completely present in any intimate meeting (and feels two minds open wide), it’s so intensely awesome it may even become a little bit frightening. That meeting can be very physical, penetration included, and highly energized. But also it can be not physical at all. Where you have a deep connection through the eyes, honestly sharing all your emotions with your partner. After this experience you start to change your mind and attitude towards sex.

Let’s be clear, I’m not saying I don’t like sex. I’m saying the foundation should be a loving connection. That connection is like a full body heat that appears and warms up my head as well as all parts of my body. That universal trust and love is penetrating my body. Tears appear in my eyes, even if I don’t feel sad. It’s just my soul that needs a little cleansing and it happens to me via tears. My body trembles all over and I long to share more of my essence. You suddenly feel complete and high.

These are some of the states that people may feel when they touch something deep inside. The only way to connect with someone is first to connect with yourself, that’s why it can be scary. You probably know this situation from your life, like when you meet someone whom you can be open with and it gets intense. Your heart is opening and you feel in love. It may come in up to a point and then you take a step back and shut down again. That’s the fear of our inner demons. We protect ourselves so we don’t have to meet them.

It is in our depths where the angels and demons reside. As we dive there we can choose to meet them and discover what they are like, because Jing and Jang, our two different poles, will always be there. And the demon is not always as scary as you imagine him. When you have the courage to face the dark side you’re soon rewarded by meeting the light parts of yourself.

I feel any intimate meeting is like a dance, I’m listening to my body, to my feelings and opening up to be aware of anything that’s real for me at the present moment.

When in a state of full awareness I can share with my intimate partner things I’m willing to share. Instead of saying ‘give me more’, I can say ‘thank you for what you’re sharing with me’ – that’s already the big gift. It can be less than we want but that’s the risk. It’s about letting go of any agenda or plan and simply being in the reality of the moment. And receiving the best we’re able to.

And at other times you may get much more than you expected, finding that beautiful place where you can both meet. And it’s like suddenly there is only one melody, not two any more, for as long you allow it last.

This is encouragement for you to find out what is natural for you. What is your way to meet someone? Are there any patterns to be changed? If you want to, please feel free to share your personal experiences in the comments.

Tantra is one of the ways to learn more about this topic. If you are interested about the sessions we offer visit please our menu at hegre-art.com/tantra

Comments:

Sex or Connection
Hi Bara. I enjoyed reading your comments here. Do I understand this correctly? Without the simultaneous consent of hearts (emotions) and minds (intellects), there is only physical (biological) connection. When hearts and minds do consent simultaneously, then the physical (sexual) path to transcendence opens. The body, emotions and intellect are all fully implicated in the attainment of Tantric spiritual transcendence. If I've got this wrong, please correct me.
Connection
Hi Bara: Thank you for this column. You articulate exactly what I have felt for many years about the "connections" between people, but have only experienced once or twice. That feeling of being with someone who wants to share and connect is almost spiritual in nature, and once you have experienced it, you know that this is what you most desire in life. For someone so young, you have amazing insights!! Hug! Michael

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What is your indulgence ritual?

by Bara, on July 21, 2014
What is your indulgence ritual?

Our life is created out of little things that we do again and again – little things that become big things and gradually become habits.

Do you have positive habits that contribute to your good health and comfort? Or are the things you do more or less done unconsciously, and perhaps you think are not ideal? Think for a second about what habits make up your life. Be honest with yourself. We are human and each one of us has vices. I don’t judge because I have vices too.

But I would like to focus on the things that make you feel good and contribute to your better health – the things that lift you up when you feel low. There is actually a deeper meaning to the phrase ‘feeling low’. It means low energy, a slow vibration. Something unpleasant happens during the day and you may feel like it took all your energy. In fact, that something is just slowing down your vibrations and you can choose to raise them up again. You can consciously let go of it and change the vibes.

That’s why I call it a ritual. Anything we do with awareness can be considered as a ritual, or a meditation if you like. Ideally, we have a few of those that we do every day and it prevents us from encountering difficult situations, or facing them more easily. Please note: I don’t find smoking, over eating, taking drugs etc. as a ritual, I see these more as an escape than anything else.

So what can it be? First of all I think about moving the body according to your preference. There are many other factors that influence our mood a lot; like eating patterns, the people you meet, the music you listen to, your surroundings, your medical conditions, your job and so on.

You may find something that could be replaced and improved. You can easily uncover the habits that don’t serve you well. And most probably you know what they are.

And then it is about finding something that you like, something that comforts and indulges you. It has to be something that comes out of your being and brings a smile to your face again. Than you will feel high on life.

Once you find your thing, you’ll know that your emotions are not necessarily your boss and that you’re not committed to feeling low for the rest of the day.
In other words: hold the rudder and go where you want. Replace those old bad habits with new, fresh ones.

I recommend starting with little things, before you quit your job for example. It could be a nice long walk in nature, creating space for your favorite activities, calling friends more often, eating healthier food, drawing, singing, receiving or giving massages, spending more time with your children and so on.

Elevate this routine into a beautiful ritual or meditation. At the beginning choose just one thing and gradually you can add new ones. Do it as often as you want to and make sure you’re conscious when doing it. With your awareness you send love at the same time and the love you give will return back to you.

I hope this will inspire you. And if you have any related comments or questions, please do leave a comment.

Comments:

Rituals (Habits)
The trouble with habits is that, once established, they are very hard to break because doing so induces a sense of absence or loss of something to which one is accustomed. To be effective, therefore, any remedy must feel more rewarding that what it is intended to replace. Finding the appropriate substitute is therefore crucial to its ultimate success. I doubt if sex- whether therapeutic or sensual - is the ultimate 'cure-all' solution to every bad habit, but it is certainly an enjoyable one to acquire.

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Life is like a stage

by Bara, on July 10, 2014
Life is like a stage

Sometimes we’re the actors and sometime we’re the audience. But each of us has our own stage and we’re the director of ourselves. It’s nice to reflect on that fact.

As I experience and become more and more aware of this fact, I feel that how you play on your stage is the key to an easier life. If you’re on the stage you have to play well, by that I mean to be completely honest, real and alive. Only a real actor is a good actor. On the stage there is no fear of the future there is just the present.

And you can enjoy any role; you can be the crazy or serious person, gentle or soft, the boss or the servant, the mother, the husband, the teacher or anything else. And although you’re playing different roles, at some point you realise it’s not a fake you, these characteristics are a part of you. The role you’re playing at this time is just an aspect of your personality, the one you want to be seen at the moment.

People often identify themselves as if they have just a single role for their life. But the role you play can change during your life, even during a single day. And it’s boring to just believe and fixate on one role.

It becomes good fun once you start to notice what your role is in any new situation. Especially if you surrender to it and fully accept it. For example, if you’re able to play the perfect servant, you know how it feels and the next time you can be the perfect boss because of your experience as the servant.

The thing is if you do not accept your role and you hate it, you can never move on. You can never step out of it.

One step can be: do not take yourself too seriously! Feel like you’re on the stage. Notice how you’re feeling about the role you are in. And if you don’t like it, look at it closer. What is the reason you don’t feel comfortable with it. And always remember to breath!

The next step may sound crazy but there is no other way: you have to fall in love with it. That means full acceptance that is love only. And then the fun starts; you can freely step in and out of anything you want. That is an incredible feeling of freedom.

So what are the steps?

1. Dont take anything too seriously. Life keeps changing and this moment will pass sooner or later. Try to look at the situation from above, like you’re looking down at the theatre as the director, while at the same time you are involved on the stage.

2. Realise this is just a role. You are not the role. For example, maybe now you’re the mother of the family, taking care of children, cooking and cleaning. And then from 6pm you’re going to switch to sexy, passionate lady, dressed up to have a perfect date with your husband. We have to put some spice into it and become alive in the role!

3. Fall in love with the role. Love is acceptance! Breath deeply to the belly, noticing what it is that you don’t like. Then find the courage to accept it.

I hope this approach will be an inspiration for you. And my last suggestion is to not expect miracles right away. As with any self-development exercise, it takes practice. Be patient. And keep breathing :)

If there is anything you’re wondering about please don’t hesitate to leave a comment.

Bara

Comments:

Life on a Stage
I like the analogy, but it is difficult to be honest whilst acting. The key, as you suggest, is to love yourself. The problem is, however, that reality often intrudes. Continually rehearsing is important for acting, but you still have to believe in the role in order to be sincere. That's the difficulty most people have, because they are aware of themselves and their inadequacies. The question might be therefore: how can they mentally detach themselves enough in order to accept who and what they really are, yet still believe that they can change for the better?. I suspect that most of us need a sympathetic teacher to guide and help us to improve.
Life on a Stage
The analogies you make are interesting to think about and I certainly agree that one must fully embrace all aspects of one's personality to lead a completely happy life. Most of us, I think, spend a lifetime trying to reach that point of full self-acceptance!! But the stage analogy does break down in the sense that the actors on the stage ARE playing a part, and that part may not, and often does not, reflect any aspect of their true personalities. Good actors make you BELIEVE that their role depictions are real, even when they are not. When successful, it is high art... but it is not life!!
re:Mojo
Hi Mojo, The answer is already in your question. If you want to change for the better, it means you believe that now you’re not good enough. It’s the same as when you really love someone; you believe they’re great, but you know they’re not perfect. So you’re accepting that part of them that is not perfect as well. The magic happens with full acceptance. Acceptance itself starts the changing process. We have to learn self love and, ideally, meditate on the subject. Bara
RE: re:Mojo
Hello bara. Thank you for your reply. It's not necessarily that one wants to change because one doesn't feel good enough. It can be that one wants to transcend the transient physical pleasure of sexuality in order to attain a more permanently satisfying psychosomatic experience. That is why I am studying Tantra. The difficulty is to get rid of the social conditioning that inhibits progress towards achieving that transcendent status. I look forward to seeing more of your thoughts on how that can be done. Best wishes. Mojo55-7.

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What can you gain if you drop the idea of ejaculation?

It is a favorite topic for all of us. When I talk to people they often ask me, “So how is it with the ejaculation? What do you think, is it healthy, is it good? And what is a full body orgasm?”

I would like to talk about this shortly. Firstly, I would say that nothing is right or wrong, better or worse. People usually just long to explore a wider range of possibilities. I think the curiosity of the unexplored is a strong force. And the good news is that we are really the creators of our lives.

The way you experience sexuality totally corresponds with the way you experience all aspects of live. Once we start to develop our sexuality and change the attitude towards our self, our relationships start to automatically shift as well. You are the one who may feel that your usual way of experiencing pleasure and orgasm is not enough yet.

The first pattern is that ejaculation means orgasm. But that’s a mistake. This idea exists because of the hasty world we live in. People are stressed and tired, feeling limited by time. Men like to release the tension the way they know. But ejaculation is just a release and orgasm is independent of it. And I encourage you to be more curious about yours and your partner’s body, rather than running for quick release. Create the space and time you need where nobody will disturb you. Turn your phone off and play! It’s like meditation. Osho said we don’t meditate we just create the space for meditation to come.

You may be a total “beginner’’ and it doesn’t matter that after one or two hours of wonderful pleasuring that you ejaculate. The important thing is to change your view on the subject. It can be hard and frustrating to forget about ejaculation. But in time things will change and you will reap the benefits. I urge you to give it a try for these reasons:

1. Powerful sensations
If your desire for ‘ejaculation only’ disappears (don’t worry, this doesn’t mean you will never ejaculate again), than the experience of sexual pleasure itself is more profound. When we’re stuck in that pattern of focusing on orgasm (ejaculation), we are losing the present moment. The thoughts are stronger and we’re just in that desire for orgasm. You’re always asking yourself. “When will I finally achieve the goal?” No, no, no. There is no goal. Instead you should be fully immersed in your senses.

2. No tiredness after
The fact is that with ejaculation man loses his energy. In traditional Chinese terminology it is called, Chi. You can use the awakened Chi for energizing the body or to just release it into the air. If you keep it in your body you will feel charged and fresh.

3. Your woman is happier
It is well known fact that women take three times longer to reach climax than men. And a man can give her this opportunity easier if he can chose if he ejaculates or not. He can then focus on connecting with her on a deeper level.

4. Full body orgasm
What is it? How does it feel? It is like a full body experience of orgasmic waves, where the energy flows through all your being. They say it is similar to female orgasm. Usually when man ejaculates the strong sensation is located first in the chakra only (the penis and surrounding area). However, someone can feel a full body orgasm even in their fingertips. And it can last for many minutes. Of course, everyone describes the experience differently.

5. Healing use of the energy
As I said in point two, our energy can be better used. If we consciously work with sexual energy we can heal our body and restore the inner balance and release the blocks. And you can become a more aware and conscious person.

This was a very brief five points about the benefits of working with Chi. It’s very important to note that it needs practice and patience. It needs good guidance; maybe a book to practice with at home, or a workshop that you go to with a partner. Tantra massage is often the first step into a new world where the exploration never ends.

If you’re interested in this topic, there is great book called Multi-orgasmic Man.
Or you can meet me on the Hegre-Art live cams and I will try to answer all of your questions personally.

But the best thing is to come and experience a session with me. To find out more, please visit www.hegre-art.com/tantra.

Comments:

Visibilty
Hi Bara, It is already 2 months or more since you arrived to work at Barcelona/Sitges, but we haven't yet had the opportunity to see you in action. As a student of Tantric Massage techniques, this is very disappointing for me personally and, I'm sure, for all the other Hegré-Art members who would like to see what you can shew and teach. When are we likely to have that pleasure?.
InVisibility
Hi Bara, At the exact opposite of the comment below (Mojo55-7), I'd like you to never appear in a film on this site. I really think you must stay out of the "erotisization" created by such things. I know for a fact (having experienced) that if I have a massage / seance with a person who I already saw in action (trough video especially), it's never the same. Hegre-art movies are beautifully filmed and they are light-years from pornography, but it's still a "too much" for me, in this matter especially.
RE: InVisibility
Hi 85matt85. I am a student of Tantra and need to see as many expert teachers/practitioners as possible in order to observe and learn the various massage-strokes. All teachers have their own methods, therefore it is important for me to study them. So it's not merely voyeurism for me watch them.
Ejaculation Control
An excellent article on a subject that is sensitive for many men.

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Discover the intimacy of a Tantra Bath Ceremony

The most beautiful things are often invisible to our eyes. This is a picture of our incredibly sensual water ritual. For a moment I want you to shut your eyes and imagine what the experience of this Bath Ceremony feels like. But try to have your own image in your head. I don’t know exactly what kind of feeling the session will bring to you. But the opportunity is here for you to enjoy something very special.

So simply close your eyes, take a deep breath and imagine you’re seated on a comfy Nuru stool. There is no need for thoughts; there is no need to do anything. Warm water pours over your body, washing away the stress. I’m close by to take care of you, to wash your body and to remind you how it feels to be safe and loved. You’ll become ready to fully open up and be able to receive all that is given to you at that moment.

That’s why I said it is invisible. It is coming from outside world but with the intention to match the same quality of feeling within your being. Which also makes it more reachable in the future.

But what is it? Sometimes we can see it in a person’s eyes. I’m sure it’s happened to you before. That moment when you made eye contact with someone and you saw something special in their eyes – something that’s normally hidden, but for that split second becomes visible to you.

That person let you have a quick look inside their inner garden. The gate was open. That’s the mystery. And it’s up to us if we open our gate too. Because only than is there a true and honest meeting of two people. I’m not saying it is easy to achieve, but it is possible. And I can help you. The key is finding peace and comfort and just letting things happen exactly as they come.

The bath ritual is the beginning of the journey with any Tantra session, or there is longer specialist Bath Ceremony with more water elements added. You will experience the intimate connection I was just talking about. Allowing a person to touch your body is not the same as allowing yourself to be touched on the inside at the same time. We have a whole life to explore these feelings and the Bath Ceremony is one of the most pleasant ways of doing it.

If you are interested in having your own Tantra experience, please book your session here: http://www.hegre-art.com/tantra

Comments:

Bathing Ritual
Interesting...

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My first experience with a Hegre-Art.com massage film

Performing a Tantra massage in front of camera was a new experience for me. Firstly, it was great to be a part of such a professional team, made up of experts in their field (everyone new exactly what to do). It made completing the project easier and more pleasant to be a part of. And I really liked Petter’s attitude towards the project and us.

The space was quiet and peaceful, yet you could still sense a little nervousness in the air. It really is a challenge to be yourself and stay relaxed in front of the camera. But when I feel this internal stress I always say to myself that you can’t ever be better than your natural self, better than what you really are. And I try to listen to my inner voice (which doesn’t come from the brain). This voice is the intuitive part of me and it comes from energy centres in my body to guide me on my path.

And in a way the experience was new for [insert model’s name]. She was discovering her body and different sensations as I applied a diverse range of touches. The body is like a musical instrument. And the masseuse is like an artist, listening to the body and what happens when you touch the body in different places strongly or tenderly. But unlike a musical instrument, the possible effects on the body are also constantly changing. At one point a tender touch may be required, but later perhaps a stronger one. So the sensitivity to touch can change during a single session and also over the course of our lives, and can be developed if we wish to. The masseuse must be in tune with these changes to really play the body well.

I hope this movie will be inspiring and get you more excited to try this type of massage with your partner and to explore every corner of your bodies.

Or you can join me at the Hegre-Art Tantra Temple here in Spain.

Comments:

Awakening the Senses Massage
Hello Bara. This morning, (28th July 2014), I watched the video of your first public massage on the Hegré-Art site. It was a gentle, sensual massage, despite the token employment of feathers, fur gloves, whip and paddle lightly to stimulate the model's skin early in the action. It all seemed rather tentative, however, as if you were literally feeling your way towards something more confident. It would be very interesting to see how you would massage Mike, Alex or Brendon. Would you like to comment on my remarks?. As a student of Tantra, I would appreciate learning something about your basic concept and principles of Tantric Massage, both Therapeutic and Sensual. Best wishes. Mojo.
First Public Massage
Every giver and receiver of a massage is interestingly different, so I hope we will soon be able to see you at work in this video.

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Women: Is it your time to try Tantra?

by Bara, on June 13, 2014
Women: Is it your time to try Tantra?

Yes, it is! Even though the majority of people coming for a Tantric massage are men, this trend has changed a lot in recent years. Why is it more difficult for women to say, ‘yes, now I would love to be the one who will be taken care of’?

It’s completely ok to just relax and give the body the pleasure it longs for. Of course Tantra session has a much deeper meaning, but everything starts by touching and receiving beautiful and loving massage. And, as a woman, I totally understand why doubts may appear in your mind.

If I was a woman who knew little about Tantra and never felt any sexual problems, I might wonder what’s the reason for a Tantra massage. The reasons women attend Tantra sessions are very different. Some women want to be more confident and comfortable in bed. Some wish to give a completely new direction to their life. Some just feel that it’s right for them now.

Taking myself as an example, I had no issues in terms of sexuality. In fact, I was always very sexually open. But something new happened when I received my first Tantra massage. At that time I was longing for love and passion in my actual relationship. And after that first massage I knew there was something special that no one had given me before. I wanted that guy who finally knew what I liked and how to touch my body. Of course, it did not happen as easily as I hoped.

But this was a sign to me that behind my sexuality there was something much greater and much deeper. And this forced me to further explore, to learn just what my body and mind desired. And even to this day Tantra has kept me curious about what else my body is capable of sensing and feeling.

So it doesn’t mater what your reasons are, this session is a great opportunity to find out more about yourself. It may give you some answers that you were searching for. It may open the next window of possibilities. But for sure it’s always the answer to a big question that is hidden there inside you.

I love to witness the colorful adventures we go on with my clients. And the relaxed smiling faces afterward saying, “I’m in love with you, with myself and with the world.”

If you have any questions about the session or Tantra in general, please leave your question in the comment section below. Or, if you’re ready to change your life, please make your reservation here: hegre-art/tantra.com.

Comments:

Women - Is it your time...?
I think women are more reluctant than men to try a Tantra massage because - probably as a result of social conditioning - they feel sexually vulnerable. The more they can be persuaded to accept sensual massages, the happier they and their partners are likely to become.

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Our new Tantric massage (with a twist!)

by Bara, on June 05, 2014
Our new Tantric massage (with a twist!)

Hello everyone,

I’m pleased to announce something special that I’ve prepared for you: the new Tantra Bondage Massage! You will experience the session while tied up. It’s a completely new way to enjoy a massage. And it’s the perfect opportunity for you to surrender to a deeper state of consciousness.

For some people the idea of being tied up and helpless makes them panic and feel fear. But for some it’s exciting. Why the difference? It’s because fear and excitement come from the same place in our body and it just depends which emotion prevails. Changing from fear to excitement is like a swing; you have to move forward to set it in motion. After you cross the border of the fear of the unknown it can be transformed in to excitement. This applies for any situation you may fear.

This session may help you to overcome some of your fears. You will learn they are just emotions and simply a part of you. And once you face your fears, you can begin an exciting adventure. To book a session, please go to the reservations form.

Comments:

Bondage Massage
Tempting - but I'd need a little persuasion.
Tantric Massage (with a twist)
Do you think that BDSM can be sexually beneficial, or are the restraints you apply simply kinky symbolisms?. You can reply by personal e-mail, rather than publicly, if you prefer.
I don't think so
Tantric massage has nothing to do with bondage or S&M. Don't pervert a beautiful thing.
RE: I don't think so
I agree that BDSM and Tantra certainly do not go together. Had you said otherwise, I would have strongly disagreed. I only asked the question out of curiosity, since the subject of massage under restraint which, for many, has an association with BDSM was raised in the blog.
RE: RE: I don't think so
But, since she introduced the bondage thread, I'd still like to know what Bara herself thinks.
Our experience at the Temple
Our experience at the Temple with Bara was amazing.......it exceeded all our expectations. Bara touched us on so many levels.....bringing us even closer together as a couple and leaving us wanting to experience more....so we booked the following day. Amazing!!!
Ist it beneficial ?And what is the connection bet even BDSM and tantra
Hello,I have my own experience,how healing and beneficial is conscious BDSM.It is about facing power and learning how to surrender.That is really something if you know how to face the power or how to use it right way.If the person is conscious about this energy rather saying NO to it and fear it, than he can be more playful in sexual life and in usual life as well. Bara
Re: Our experience at tantra temple. Hola, thank you for sharing your personal experience with people.It is only the way how to expand more awareness to the world.It was my pleasure to share with you beautiful and deep moments.I hope everything goes well in your life. :) Bara
Tantra and BDSM
Thank you, Bara, for your explanation. I often have difficulty in surrendering control of my feelings to somebody else. Perhaps I need to try your therapy, despite my misgivings.
Tantra and BDSM
Hello, I have my own experience of how beneficial and healing conscious BDSM can be. It's about facing power and learning how to surrender. It really is something if you know how to face the power or how to use it right away. If the person is conscious about this energy, rather than saying 'no' to it and fearing it, then they can be more playful in their sexual life and in normal life, too. Bara.
Tantra and BDSM
Maybe you're right, Bara. Perhaps, when I visit, we could have two sessions; one a proper Tantra Lingam Massage and the other with the BDSM 'twist'. I don't know if I'd like the second one, because - as a dominant character - I usually prefer to be in charge. I am, however, always interested in having new experiences, so I may accept the challenge.

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Hello everyone and welcome to my blog.

by Bara, on May 29, 2014
Hello everyone and welcome to my blog.

Very soon I will be in Spain living in hippie Sitges, a beautiful city near Barcelona full of warm and open-minded people. I’m making the final preparations for my new Tantra Love Temple, so it’s ready for you.

Am I ready? Yes, I am! This is a new adventure and a big move. So it’s scary and exciting at the same time. It’s my last few days in my beloved Prague, a city you can fall in love with a hundred times over. But now I have a new image in my mind of the bright blue sea and smiling people all around me. And it won’t just be a holiday.

For many years I have held the dream to be a Tantra Therapist in a beautiful and sunny location. Sometimes it takes a while for that intention to become a reality. But if you believe and keep focused, great things will happen. And now I have a wonderful opportunity to share beautiful and deep moments of Tantra with you. What incredible experiences life can give us!

I invite you to visit Sitges and my new temple, so you can enjoy the amazing experience of a Tantric session with me. I’m available from June 1st for bookings, so please reserve your place here. You’re going to love it!

Comments:

Welcome
Pleased to see you, Barà. I'm hoping to visit you in Sitges later this year. Meantime, I'm looking forward to your first video presentation on the Hegré-Art Tantra site.
Your introduction
Like MojoMa55 I am pleased to see you as the new Tantra therapist at Hegre-Art. The Tantra massages shown at Hegre stand out among so many other well attempted efforts to capture the true meaning and intentions. I am positive you will be able to attract us with your views and expressions in Tantra. Hope to see your extended introductions video's soon.

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And here comes the Summer, I share my secret

This is my favourite summer smoothie drink. I’d like to share it with you.

It’s delicious and quick. Better still, it’s healthy because of its vitamins, minerals and antioxidants. The phytochemicals present should help in our diet because of their antioxidant, anti-inflammatory power and their capacity to boost the natural detoxification process.
For 1-2 servings:


1 soft mango
1 handful of fresh spinach (or Swiss chard or other leafy green vegetable)
Lemon juice (for more zing)
Naturally it’s best to use organic ingredients.

Preparation: Blend all the ingredients with 1 cup of water in a high-speed blender until they are smooth.


Then enjoy!


Namaste
Fabi Jaya
- Tantric Therapist Counselor
- Certified Massage Therapist
- Sexual healer
- Couples and individuals Tantra Training Path and Secrets of this ancient indian philosophy

Please follow me at:
Facebook: https://www.facebook.com/fabi.jaya
Twitter: https://twitter.com/TantraBarca

Comments:

Tatoo
Dear Fabi, With the Tantra massage video's you have started a new and wonderful experience to enjoy. Clearly your explanations and interpretations of Tantra has brought many new insights to many people. I do hope you will continue this for a long time the goodness you bring makes a difference. There is one thing that puzzles me a little. I have been able to read and understand parts of the text on your right hip. I can read the eternal desire. Could you help me with the complete text and translation in English. Many thanks Windwill
Video
Fabi: You are long overdue for another tantric massage film. May I suggest Coxy as an outstanding partner. All best. Andrew
Video
Dear Faby, I agree with Andrew above. We love to see you in another complete Tantra massage video. To Andrews suggestion I would like to ask for your Tantra Guidance for Coxy and Alex as a couple.
massage
Can you do a video giving Anna S a full-bodied tantric massage ?

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Wonderful people

by Fabi, on May 27, 2013
Wonderful people

Hello to all my dear friends

One of the things that I treasure about Tantra is the wonderful people whom I meet when you come to my Temple. I love it when we keep in touch afterwards.

Recently I have written to quite a number of you and I think it would be helpful to many others if I pass on a little of what you have told me about your experience with Tantra. Naturally I have kept the remarks anonymous because I totally and completely respect the confidences of everyone I meet. But I do know – and I do understand – that some people are nervous about committing themselves to Tantra encounters. That can be because of a reluctance to share feelings intimately or to talk about matters which are thought to be too private to share.

I hope that I can put to rest some of these doubts. I’ll let my friends’ words speak for themselves:

Dear Fabi

Here is what I learned after my experience with you and from reading/experiencing Tantra afterwards.

I learned Tantric lovemaking rituals geared toward empowering me to prolong my sexual encounters, so that I can bring more satisfaction and maximum pleasure to women by bringing them past the threshold of orgasmic nirvana multiple times in one night, all night long.

I also learned more about the holistic approach of Tantra that focuses on harnessing the power of sexual energy.
Thank you Fabi

And from someone else:

Hi Fabi

My evening with you was the most enlightening evening of my life. The techniques I learnt, the enjoyment of your presence and connection with you were things I will never forget.
Thank you!!!!!!!

And thirdly:

Holla Fabi, Solo queria darte las gracias y hacerte saber que le estoy sacando partido a la experiencia. Le conté la experiencia a mi mujer y estamos experimentando un montón. simplesmente queria darte las gracias e conpartir contigo lo provechoso de la experiencia. Un abrazo
[Hello Fabi. I just wanted to say thank you and let you know that I am taking advantage of the experience. I told my wife all about it and we are finding out a lot. I simply wanted to say thank you for sharing such a profitable experience. With hugs]

I hope that these responses from people just like you will encourage you to contact me http://www.hegre-art.com/tantra/reservations
I am looking forward to making more friends.

Namaste
Fabi Jaya
- Tantric Therapist Counselor
- Certified Massage Therapist
- Sexual healer
- Couples and individuals Tantra Training Path and Secrets of this ancient indian philosophy

Please follow me at:
Facebook: https://www.facebook.com/fabi.jaya
Twitter: https://twitter.com/TantraBarca

Comments:

vital energy
Dear Faby, Thank you for your earlier reply on Tantra Touch. My curiosity primarily is about my own abilities to share my energy with others. I know from first hand experience in my hands and touch I can easily stimulate others. Some times a simple handshake has wonderful results with the person receiving. Of course I understand it is something that only can be explored in the actual experience. I would love to come over and find out.

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Make a Journey that will change your life

Hello everybody!
Welcome to the world within you. That is the invitation I want to extend to all of you.

This is where your journey can begin. It is a journey to unite our masculine side with our feminine side. The masculine concentrates on clear thinking. It helps us in the material world. The feminine helps us to develop our intuition. We become aware of our more delicate aspects. We respond from the heart to beauty and pleasure.

Too often these abilities are suppressed. If that is what is happening, then what we need is what Tantra calls a “mystic union”. It is the integration of the whole personality – both masculine and feminine. This takes courage. We need to be ready to be surprised by our inner selves.

Our awareness is always with us. We are constantly conscious of the world about us. But we let that awareness be limited. We have often lost – or never found – the way to see the world as though through each other’s eyes. We can free ourselves from these limitations of male and female stereotypes. When we do, we access tremendous new energy which comes from the very heart of our being.

First we find our own energy. Then we discover that which comes from both our mother and our father. Feminine and masculine – Shiva and Shatki – combine. At this point we start to experience life in a joyful and creative way, looking forward to the future.

We feel that we have expanded. In a sense it as though we occupy more space. That is because we are no longer confined. We experience abundance and we are relaxed. Meditation, making love and every other activity become a celebration.

So, if we are a woman, God will transform a part of us to a man. If we are a man, God will give us some elements of a woman. Then we will experience both realities.

Tantra is awaiting. Follow this link: http://www.hegre-art.com/tantra/reservations

Namaste
Fabi Jaya

• Tantric Therapist and Counsellor
• Certified Massage Therapist
• Sexual healer
• Tantra training in this ancient Indian philosophy for couples and individuals

Please follow me at:
Facebook: https://www.facebook.com/fabi.jaya
Twitter: https://twitter.com/TantraBarca

SEXUAL ENERGY IS THE MOST BASIC AND MOST POWERFUL ENERGY. TANTRA WILL CREATE AND INCREASE IT. BRING HIGHER STATES LIKE PASSION, LOVE AND BLISS INTO YOUR LIFE.

Comments:

Male-Female Unification
This psychological or spiritual unification should be a wonderful experience when it happens. Jimmy <3 :) <3
Replies to Blog Comments
I believe that Fabi should have the right to respond to comments about her Blog. I therefore urge the Hegre-Art management to allow her to reply, otherwise the Blog serves no practical purpose.
Tantra Touch
Fabi in most of the Tantra massages we can see you use most of your body but mainly your hands. I understand Tantra is about releasing powerful energy in a controlled rithem. For example would using your feet, or the touch of your lips bring other excitement in the person receiving your Tantra? Surely you know all the other parts of your body that can bring so uch more joy and bliss.
Namaste Windmill, Tantra have pratices, passing generation by generation, and tantric to tantric, but of course you could use whatever part of your body that you love to feel, in you intimacy! :)
RE: Tantra touch
Thank you Fabi for your reply. Yes I know from experience touching is a great sensation when applied well, both given and received. Yes I know it is a skill, talent or gift that can be thought and improved from actual experience only. All tough your films have given many people lots of new techniques and suggestions to try for them selves. Is it true that Tantra is most commonly practiced by women only?

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Spring and Fabi invite you trough Tantra

by Fabi, on April 18, 2013
Spring and Fabi invite you trough Tantra

Greetings to you all!
At last it is Springtime. To celebrate I would like to give you a personal invitation to visit me.

This is the time when everything is beginning to come to life again and to flower. Winter can be a time when we hibernate within ourselves. Now that is over. It would be marvellous for you to discover Tantra now. It is the way that I found a path to flowering. I was reborn and I built a new me just the same as the natural world does in Spring. It is continually a new way of thinking. It is a way to discover a purer state of being me!
Let me explain a little about Tantra.
Tantra is different from other spiritual philosophies. In Tantra we do not see the body as an obstacle. On the contrary, it is a way to knowledge. Every human being is the owner of a living, individual consciousness. That is why, here at Hegre-Art, I work with personalized therapies. You deserve individual attention, respect and recognition.
In the Western world, we are taught to rationalize our way of living. We are urged to make judgments about what is wrong or right, and to fight against what is wrong because of our preconceptions. Tantra by contrast teaches us a way to accept everything that happens. We can flow without stress.
Tantra expands our consciousness. It is an attitude to life. Sex is part of life of course and it is not about beliefs, prescribed behaviour or rules. In Tantra there is no one right way to feel or do things. There is no manual or script that you have to live by.
Tantra says "Yes" to everything that is. Everything is sacred, so say “Welcome" to all your thoughts and feelings. This will be your own Spring! It means loving all parts of yourself and learning from them. You need not judge yourself less than or worse than any other person or thing. You can learn who you are. Don't fight with life. If you do, you are blocking your internal desires and making your life a hell through such conflict. What do you really want to do? Do it! If you want to dance, I will help you dance. Do you want to love? Open your heart and listen to love! Of course, that is easy to say. But the good news is that Tantra can help you like it helped me. I discovered that I can respect me by doing what I feel. It taught me how to create openness…just like this Spring :)
Searching deeper within yourself is what brings you joy, love and self-respect. When you discover these, you can focus on them. You can create the way to practice the pleasure that is your very own!
Welcome to Spring. I’m inviting you to come to visit me and discover how you can create a rebirth in your life! It works for me so well that this Spring I want to share this ancient knowledge with you!

Come and meet me in person. Follow this link: http://www.hegre-art.com/tantra/reservations

Namaste
Fabi Jaya

• Tantric Therapist and Counsellor
• Certified Massage Therapist
• Sexual healer
• Tantra training in this ancient Indian philosophy for couples and individuals

Please follow me at:
Facebook: https://www.facebook.com/fabi.jaya
Twitter: https://twitter.com/TantraBarca

SEXUAL ENERGY IS THE MOST BASIC AND MOST POWERFUL ENERGY. TANTRA WILL CREATE AND INCREASE IT. BRING HIGHER STATES LIKE PASSION, LOVE AND BLISS INTO YOUR LIFE.

Comments:

I like your philosophy, which largely accords with my own. Jimmy.
A question
I'd like to offer a tantra massage to my wife who is not a lesbian .It has to be done by a woman and we both prefer that I'll be present. In case it is possible, plse let me know so I contact you for a reservaton. PS: we are over 50 old
tantra
you are God gift, you must write some books in regard of healthy sex and love in between wife & husband
A Question
Hello rico, There is no age in tantra, only essence and beauty! :) Of course she could come, we would love to receive both! If you both came, why don't you try tantra both? And I could pass the tantric knowledge for you both can explore at home and expand, and transform you sexual and daily life into a better path, and of course, the sexual power will increase and find news aways to achieve! I will strongly recommend it... :) And will be surprise by it! Namaste Fabi

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The Power of Tantra on old taboos

by Fabi, on March 06, 2013
The Power of Tantra on old taboos

Dear souls,

Sometimes I think about how my life was before I encountered Tantra. What did my pleasures and my sexual life really amount to before I knew about these ancient teachings? I think about how Tantra has transformed and liberated me.

I think that most of the time we are trying be completely confident and to give the impression to our partner that we know what we are doing. We move as fast as we can. We think we have everything completely under our control.

I assure you that it is normal for us NOT to know. Often we just don't know what to do or how to act. How many times have you looked at a vulva or a penis and not known what to do? What does she, or he, like? What are their most sensitive and emotional places? Sometimes we just don't know. Maybe nobody has talked to us about matters like this. Our culture is just not used to talking about sexual issues when we are teenagers or at any other age. Our society has so many taboos about enjoying natural pleasure.

Good sex is the key to good relationships. What happens to us if we do not explore new experiences? It is like always eating fast food and not knowing how to appreciate an exquisite meal. Maybe our palates need practice to become more sensitive. I like fast food too but I also enjoy having the experience of a whole range of new and different food sensations. In the same way, you can be a master chef in your own sexual “kitchen”!

Before Tantra, I thought that I understood sex. When Tantra became part of my life I came to understand that there was much more to sexual activity and sexual maladjustments. There is so much to explore. How many times do we have sex like robots? We are not truly with our partner because we are thinking about something else. It may be football, baseball, work or what we have forgotten to buy. With Tantra we learn how to be present in that particular moment which we are sharing with our partner. We are consciously there.

Tell me - how many times are we anxious about the expression on our partner’s face during sex? How many times have we wanted to know if our partner is really enjoying it? Or to know if our partner is really there with us? How many times do we mean to open our eyes but then we forget to look deeply into the eyes of our partner? Or when we do it, we feel embarrassed? It is strange because we often say that the eyes are the windows of the soul. It is easier to share our body. We don't trust that person with our emotions, thoughts and feelings.

Eye-gazing is a sensuous form of intimacy. It builds trust between partners and brings them closer together emotionally and spiritually. You don't have to guess what your partner is feeling. You are just with them in the feeling! It is ONE-NESS.

Through Tantra I have learned that is not forbidden to spread love or to eat a chocolate and enjoy it. There are no barriers or rules when two adults meet to share pleasure, intimacy and love. We are not performers as in porno movies. We don't have to pretend anything or expect anything. We are not there to compare or to be compared. We need not measure the time or quantify the pleasure!

It is all so simple really. We are beautiful and sensitive beings. We experience our sexuality in the whole of our body and mind. Although Tantra can be extremely stimulating, the purpose is not primarily to bring our partner to orgasm. Rather, it is to relax both the giver and the receiver and to bring emotions to the surface. The experiences and feelings that your partner may have during your meeting can be very varied. They may even include anger, sadness or indifference. Everything is possible and everything is allowed. Sex is not about focusing on a particular kind of feeling or fulfilling a specific expectation. The idea is simply to observe and to experience. As you learn, your sex life will be greatly enriched and you will find out a great deal about sexuality.

It has helped me in my personal life. Now I am teaching, working and sharing Tantra with you!

Consult me. You can ask me all you want to know about anything at all of this kind. This is even more true if it is something that you do not feel able to confide to anyone else.

I'm here for you: http://live.hegre-art.com/performers/fabi-tantra or you can visit me personally, make a reservation to learn with me, here: http://www.hegre-art.com/tantra/reservations

Namaste
Fabi Jaya

Tantric Therapist and Counsellor
Certified Massage Therapist
Sexual healer
Tantra training in this ancient Indian philosophy for couples and individuals

Please follow me at:
Facebook: https://www.facebook.com/fabi.jaya
Twitter: https://twitter.com/TantraBarca

SEXUAL ENERGY IS THE MOST BASIC AND MOST POWERFUL ENERGY. TANTRA WILL CREATE AND INCREASE IT. BRING HIGHER STATES LIKE PASSION, LOVE AND BLISS INTO YOUR LIFE.

Comments:

Tantra and Sexual Taboos
Does Tantra really have no taboos in a sexual context?. The way is opened to all sorts of perversions -- including rape and violence -- if anything and everything is allowed in practice. Presumably, there is a fundamental principle of unforced mutual consent without which nothing is allowed. Or does the 'no taboo' principle apply only to discussions?. If so, this needs to be emphasised.

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The way to winter warmth

by Fabi, on November 27, 2012
The way to winter warmth

Hello dear souls everywhere

Here in my temple the days are getting shorter and there are no more early sunrises for a time. The first winds of winter are beginning to blow.

I want to celebrate these changes of the seasons and say thank you from the bottom of my heart to all of you.

I am looking forward to entering this good time of year. I welcome this introspective season and invite you here to my temple. Come and experience with me the moods and emotions of winter. This is a time when I just need to be inside of me, feel the human presence and every day improve my knowledge. Come with me to learn and improve. We can find joy in pleasure, humanity, and true feelings. These make winter a time of happiness.

I want to share with all of you a couple of photos that I took during the summer with my sweet little camera so that I could remember and feel the last rays of sunshine. They make a moment to honour with you. It’s a way of being thankful to everyone who appears and becomes a part of our lives!

“Nature looks dead in winter because her life is gathered into her heart. She withers the plant down to the root that she may grow it up again fairer and stronger. She calls her family together within her inmost home to prepare them for being scattered abroad upon the face of the earth.” Hugh Macmillan. “Rejuvenescence” in The Ministry of Nature, 1871

Namaste
Fabi Jaya

Tantric Therapist Counsellor
Certified Massage Therapist
Sexual healer
Couples and individuals Tantra Training Path and Secrets of this ancient Indian philosophy

Please follow me at:
Facebook: https://www.facebook.com/fabi.jaya
Twitter: https://twitter.com/TantraBarca

Comments:

Winter
Hi fabi I know what you mean but if you are in Barcelona I think it's much better then being in Sweden for example ;)) you are still next to the warmth of the sea thanks for sharing

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Let’s get together!

by Fabi, on October 04, 2012
Let’s get together!

Hello again to all my old and new friends!

I’ve got great news for you about Workshops I have planned for you. There is no doubt at all that when people get together to experience Tantra first hand they learn a huge amount from each other. That is why I have arranged some days when we can meet in the near future.

The aim is to enhance life. What I mean by that is that when we strengthen and deepen our relationships with others we live life more fully. When we live in the moment and cultivate our senses we experience everything much more vividly. That’s what these Workshops set out to achieve.

You deserve to have this experience. Why not bring your partner with you too? I’m sure that you will be amazed by the difference that it will make in your life.

The Workshops will be happening on 13-14 October ’12 and again on 13-14 November ’12. The venues is the Tantric Temple at Sitges near Barcelona, Spain and the cost is only €300 pp. There’s more details here

It will be wonderful to meet!

Namaste,
Fabi

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A big “Hello” to all of you amazing lovers!

This week I’d like to pass on some tips about how massage can make amazing foreplay! I’ll be telling you how you a sensual massage can give your lover a wonderful surprise after a tiring day.

If you want to find out even more – and I’m sure you will! – visit my webpage here.

First you need to create the right setting. Prepare a room with love using candles, incense and relaxing music of your choice. Ensure that the warm oil you will be using is pure and natural oil for contact with erogenous zones.

Invite the one you love into the room you have made special. You could begin by undressing yourself or each other. This can be done at any time during foreplay. Undressing might be included early when creating the atmosphere or later when massaging and connecting. Whenever you undress, remember that you are symbolically disrobing your partner’s defences and exposing the soul.

Help you partner to lie down and you can begin the massage.

In general, the best way to give a sensual and arousing massage is to rub or stroke the body in the direction of the genitals. When energizing or licking your lover pay particular attention to the curve of the back especially on a woman. Stimulating this region can by itself arouse her erogenous zones and lubricate the yoni. Sensual massage is not meant to have the same effects on the body as a deep body massage. Instead it focuses on creating trust and connection. It is to stimulate sexual anticipation between lovers.

Make a point of being aware of any subtle shifts that take place in either you or your partner. Be sure to encourage feedback. As well as using your hands, stroke with your forearms as well. To add playfulness and stimulation, try using blindfolds. Go beyond using only hands and forearms. Your breasts, hair and genitals plus provocative dialogue are all ideal for this purpose.

The longer and more subtle the stroke, the more erotic and stimulating the sensation becomes. Deeper, shorter strokes tend to sedate and calm. Take your time and alternate between the active and passive roles.

It is best to arouse the whole body before reaching for the genitals. After building arousal by stimulating the main erogenous zones, use the less excitable parts of the body to relax your partner again.

Above all, remember the main rule: “Have fun!”

I love to work with couples. They can actually make me cry. They reach my heart directly. It is such a pleasure, and so beautiful, to see their love expand and grow. Thank you to all the couples and all the lovers of the world. I have a special “Thank you” for those couples who come to me to learn about Tantra in my Temple. They teach me every day that we can change our relationships. We can make them so much better. Human beings want to love and be loved! Tantra is an amazing way to do that and there is always so much more to discover. I have more to say about this on my webpage for couples.


Fabi

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I think, therefore I orgasm.

by Fabi, on June 04, 2012
I think, therefore I orgasm.

I feel that there are so many misconceptions about orgasms and their different types that it would be a good idea to discuss them. We can do this here in my blog.

The kind of thing that I have in mind is sharing tips and ideas about energetic orgasms and how to amplify sensations. We can look at ways to increase excitement or to slow it down to prolong enjoyment with deep, conscious, rhythmic breathing.

These are just a few ideas for starters. Let me know your thoughts and questions, your personal tips. They will be very welcome. I could learn something too. It’s my favourite theme for chat. It will enhance my own sexuality and so bring about more pleasure in every aspect of life.

Don't be shy. Have you a tip for ejaculation control that you can share, or a secret about how to understand a woman? How do you breathe when you are having an orgasm - have you noticed? I would love to know.

Love is God

With tender hugs
Fabi Jaya

Comments:

Ejaculation que je n'arrive pas à controler
Malgré mon stage l'an dernier avec Zana qui m'a montré la façon de respirer.Quand monte le plaisir je ne pense plus à appliquer la méthode de respiration.Je me fixe à donner du plaisir à ma partenaire.

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A Weekful of Love and Sexercises

by Fabi, on May 21, 2012
A Weekful of Love and Sexercises

I just can't stop thinking about all the interesting people I have been meeting at the Temple. There have been so many ecstatic states, so much sexual energy and so much love and bliss. It has shown me all over again how the power of sexuality brings transformations in everyday life, including intense orgasms.

That is why I really love my life and my sessions in the Temple! I could feel the difference before and after in each person. Their sparking eyes revealed the happiness of the real individual inside. You could almost touch that happiness, it was so strongly there. A better love life makes all of life better.

I feel every day that with Tantra skills I can share my knowledge and love to make this world a better place. I know that during this last week couples and singles went home and spread love and confidence where they live. They had learned the secret of living in the experience of each moment!

With my new programmes and a selection of new massages I have a marvellous array of things that it is possible to do. I can respond to a whole world of diverse sexuality and personal needs. Every touch is unique and so different from every other.

Thank you to everybody I touched and shared with. I will never forget all the different feelings we enjoyed. And thank you for the trust I received from each one of you!
I’d like us all to meet up again - I would love to see those changes!

Love is God.

With tender hugs
Fabi Jaya

Comments:

deviendrai-ja homosexuel ?
Quand ma femme me fait le Massage tantric et qu'elle s'attarde sur mon anus j'ai une forte envie de me faire pénétrer.Ce que je n'ose pas lui demandé de le faire.Est ce normal ??? Un massage prostatique ce pratique comment ??

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Blessings to everyone

by Fabi, on May 10, 2012
Blessings to everyone

It’s Fabi here. First of all I want to thank every one of you for your comments on my videos and for what you have posted on my Facebook page. I am very proud of what you say and I am so glad that you like what I have done. I have an especially big “Thank you and welcome” to those of you who will be coming to my Temple near Barcelona.

There was so much positive energy and such lovely intimacy in what you had to say. I will never forget it.

I have plenty of big surprises coming up. The Hegre-Art team and myself have been working on the new Tantra web site. You are going to love it! I’ve got all kinds of things to tell you about new Tantra massages, different ways of sensual touching and lots of spicy extras. Just for now it’s all a secret but soon you will see everything. Keep checking back.

I'm so excited with all of this. All kinds of ideas keep bubbling up all the time. I’m longing to get going. I want to join my energy with yours to awaken your sexual energy and life. I love life here in my Temple. I just want to spend all my time here in its peace. The scents and perfumes are so delightful as well. It will be such a pleasure to share knowledge, pleasure and bliss with as many of you as possible. I'm here waiting for you!

Love is my God

Namasté
Fabi Jaya

Comments:

FABI DEESSE DU TEMPLE
FABI; sans trahir un secret pouvez-vous me dire. Est-ce qu'une Déesse,( qui masse et qui donne beaucoup de plaisirs aux receveur ) est exitée et a du plaisir intérieur?Si oui ça doit étre un suplice pour la Déesse certaine fois ?

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Sacred Sexuality and Tantric Touch Workshop

by Zana, on October 14, 2011
Sacred Sexuality and Tantric Touch Workshop

Sitges, Barcelona, Spain 12-13 November 2011

: ITS BEEN A PLEASURE SO FAR to have so many of you in one to one sessions with me. Now for the irst time the goddess Temple open its doors for a small group of people, who would like to gather with like minded souls.

A workshop mainly designed for couples who have tzhe need to grow together and share a sacred experience in a safe and calming environment.

Live unique moments through Tantric Touch and Techniques!
• Share beautiful worship rituals in a group
• Learn to fully awaken your senses and channel your sexual energy
• Learn yoni and lingam massage with your partner
• Have fun
• Let yourself transform from within!

Are you interested? Please do not hesitate to read more about our 2 day program! And feel free to contact us for more details and reservation.

Looking forward to welcoming you!

Love
Zana

Comments:

serenity massage re: Tantric massage
I am a male Tantric Practitioner in The city of Victoria BC Canada I have become a member because of the Tantric massage video you have produced. I am going to be producing my own video here in Canada to drum up more business for my self. Being a Male I find if hard to establish female cliental. If I were to book an appointment with you where are you located what city or region do you reside
Félicitations à ZANA et MAYA qui sont merveilleuses
Nous sommes un couple de Français qui avons fait cette été l'expèrience du Massage Tantrique avec Zana et Maya.Nous sommes revenus enchantés et dés que nous pourrons nous y retournerons.Cette séance de 2 heures fut trop courte.Ma femme et moi sommes revenus comme des jeunes mariés.Merci à toutes et à tous pour cette piqure de bonheur. Gros Bisous à ZANA ET MAYA (si c'est possible)Cordialement.

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The best anti-aging treatment

by Zana, on September 19, 2011
The best anti-aging treatment

A Tantra Session is definitely one the best methods for anti-aging.

Those of you who have had session with me must know.
This is the typical “before” and “after” like in the magazines.

Just look into the mirror, examine your features and facial expressions before and after your massage session.

Unbelievable changes can take place, your face changes, your eyes shine, your wrinkles disappear and your inner light comes through.

It is beautiful to see people's face - including mine!- after having spent a few hours breathing consciously and floating in sensations.

This is not a trick, this is just about using our life energies in a good way. :)

Hope to share a rejuvenating Tantric experience with you soon.

Namaste

Zana

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When shaking hands becomes a hug

by Zana, on August 03, 2011
When shaking hands becomes a hug

First of all I'd like to thank you all who had a session with me in the temple and thank you all for letting me touch you.

It has been a wonderful journey working with you so far and I am hoping to have to opportunity to welcome more and more beautiful soul in the Tantra Temple.

When you submit you request and make your appointment through our web page, you have just a rough idea of what it is really going to be like.
You come here with your own personal issues, fears, visions, ideas and expectations. But the aim is that here in our Temple we create a sacred and safe environment which you can relax into, let go of fears and expectations, open up and just be.

It is amazing indeed to see the transformation one goes through during a session, the way a person starts opening up and leaves with a big smile on his/her face.

You arrive at the Tantra Temple, you meet me for the first time, we don't know each other.
Suddenly we you find yourself in an intimate environment with a complete stranger.
At this point perhaps many different thoughts are crossing your mind, whether they be sexually, emotionally, intellectually related, the growth and transformation starts here.

You need to trust, you need to let go, relax and believe that this exchange of energies is exactly what you benefit from.
It is the same for me, I trust you, I share my space with you with the openness of my heart.

Then healing takes place and the initial, introductory hand-shake melts into a hug by the end of our session.

Best wishes to all

Zana

Comments:

Very glad
I was just like you say before I came to see you. I got so nervous that I was thinking of cancelling. I am very glad that I went ahead. You made me feel totally relaxed. In my mind that is. All the right parts of my body were working flat out.
Good time girls
I’ll be honest and say that all I want is a good time. What I mean is all the touching for pleasure will be enough for me. That OK with you?
Full body orgasm
I have to know more about this full body orgasm. The idea blows me away.
Big difference
I want you to know that you made a huge big difference for me and my GF. Now when we get it on we get real intense and she says it’s better than anything she ever had before from me or anyone else. You showed me so much and it was a fun time too.
How?
What I want to know is just how we going to do this. I mean, I’m not sure that I can be with a woman this way and not let nature take its course know what I mean?
Pleasure
Bring it on. Ever since I found out about this Tantra I can hardly think of anything else. Just all the pleasure it promises sounds fantastic. I’m all for pleasure for its own sake, why not? Does that make me sound freaky?
Can you help?
I want to try this but the thing is that it’s only a couple of things that are special to me that really turn me on. It has made things difficult when I have been with other women because they have not been interested. I don’t know how to get round this. Will Tantra help?
RE: Good time girls
To start with this motivation is enough but you might discover something more in the meantime, something beyond pleasure. As long as you have a respectful and loving attitude towards yourself and the therapist, it is all fine.
RE:Full body orgasm
Full body orgasms can happen only in a meditative state of mind when you are relaxed, you fully let go, then the sensations and orgasms are able to travel through all your body cells.
RE: How?
This is exactly the perfect opportunity for you to get rid of old mental patterns and see sexuality in a different way. Of course I understand your doubts but you just need to trust yourself and your goddess' guidance, so you can experience something new and widen your horizon.
RE: Pleasure
Pleasure is good of course, as long as you use it with awareness and connect the genital's pleasure with your heart, this way to elevate it to a higher level.
RE: Can you help?
Through the Tantra Sessions you can also discover yourself and learn about your own body. Once you know moreself better, will be also easier to share this with other women.
RE: Another woman
Vicky, that is fine to think about that. It is indeed very nurturing to share a sacred space with an other woman. The well directed female energies are healing on their own. You are welcome in our Temple.
The best
Without a doubt this was one of the best experiences of my life, maybe the best.
Another woman
I know you say that you welcome women as well as men and I hope that’s right because I would love to come to one of your sessions. Ever since my last relationship finished I have been confused about what is really me. A lot of the time I think about how it would be with another woman.

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A great pleasure

by Myriam, on August 02, 2011
A great pleasure

It’s a pleasure to me to have the opportunity to give Tantric Sessions this month in the sacred temple.

For some time I have been exploring human development through the Tantra. This has led me to experience in my awakening of my consciousness at many levels. For this reason I choose to provide this experience to others.

We use ancient Tantric techniques to elevate us to a higher level of consciousness. With a deep respect for the God/Goddess within you.

We honor the sacredness of the masculine and the feminine values. The masculine's vertical presence and the feminine's openness to life make a sacred communion using the sexual energy for that. This is the energy of life.

Then you can use this energy expansion to nurture your everyday life with joy and love. The sacred massage contributes to an expansion of the person and goes beyond the physical limits.

The five elements: earth, fire, air, water and ether stay present in the session to remind us the sacredness of this ancient practice.

I am avaible and open to any questions or comments you might have.
Hope we can share our energies in the name of Tantra.

Om shanti,shanti,shanti.

Comments:

Good for us both
I love what you say about Tantra being good for you too. If it was just me getting something out of it the whole situation would seem kinda clinical so I am glad you said that.
Changes
Just want to say that you are right about Tantra making changes all kinds of different ways. Sure the sexual part is important but now I have noticed that a whole lot of tension has gone out of my life.
Very special
I have to tell you that this made my summer very special. It was so good what I wonder is whether I should do it again with you or if I should keep it as a very very treasured memory.
Love sex
I just love sex. Anything any time so all this about another dimension makes me feel nervous. I mean is it OK for me just to come see you for the hell of it?
Let’s do it
OK let’s do it. You have talked me into it. When are you coming back?
More?
I am confused because I thought that Tantra was all about sex and now you are saying it is much more. Maybe I need to understand it better but what do you mean when you say it nurtures my everyday life and so on?

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Learn Tantric Arts

by Zana, on February 01, 2011
Learn Tantric Arts

Whether for personal or professional enrichment, our training programs are for you.

: We now offer personal, one-to-one and couples training in tantric massage strokes, loving touch, meditation, relaxation and breathing techniques, as well as yoni and lingam massage. Learn to apply tantra and conscious tantric touch in your everyday life, or as an addition your professional repertoire.

Programs take place in our unique temple in Sitges, near Barcelona. It’s the perfect place to submerge in the sacred and sensual world of Tantric massage and let your spirit evolve.

For more details please contact us and we will be happy to initiate you on your tantric journey.​

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Returning to the Temple

by Zana, on December 27, 2010
Returning to the Temple

After a little break, I would like to share some good news with all of you. I am back in Spain and I am at your disposal in our sacred tantric temple in Sitges.

We are getting closer to saying goodbye to this year and welcoming a new one. New year, new energies, fresh start.

Receive 2011 by honoring your body, mind and spirit. Channel your sexual energy and connect to your true being through Tantra and Tantric massage.

My sessions are open to women and men, also for couples.

Comments:

Tantra
This page has approached me very, very ZANA with their special radiance and your empathy. The theme has long interested me very much and I want to know more about it. I'm really looking forward to it.

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A Personal Retreat

by Zana, on November 03, 2010
A Personal Retreat

You might have been wondering what it is like to be a Tantric Goddess...

A Goddess nurtures herself, and through herself nurtures and heals others.

She is connected to herself, looks after herself and others.

As a Tantric Goddess I feel it is time for introspection. It is time for nourishing my Divine being in the form of a private retreat.

I have decided to go away and foster myself for a while, so I can transmit and share the love, joy and peace with you all in the new year.

And what happens in the meantime? Who is going to welcome you in our Tantric Temple?

Voila! Don't think you will be abandoned!

It is a real pleasure to introduce Luna and Maya, my new sweet Sister Goddesses.

Luna with extensive massage therapy and yoga experience, Maya with a natural flair and spirit are going to assist you in your Tantric journey.

Goddesses Luna and Maya are offering two and three hour tantric massage sessions and four hands tantra massages for men and women. Couples are also welcome.

I wish you enriching and divine experiences in our Tantric Temple in Sitges.

Blessings,
Zana

Comments:

languages
what languages do either of the two tantra goddesses speak? my language is dutch, but i can also speak swedisch, english, french and even german if necessary... thank you for your reply frank pauwoogje
languages
Hello. Both the Tantra Goddesses speak English and Spanish. Nameste.

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Four Hands Tantric Massage Sessions

by Zana, on October 25, 2010
Four Hands Tantric Massage Sessions

Unique opportunity 26 October-3 November

Can you imagine anything better then a four hands Tantric massage with two Goddesses?

Now we offer this unique opportunity to both, women and men. Two-hour four-hands Tantra massage sessions in our breathtaking Goddess Temple.

Double the pleasure, let go of the mind and connect to your sensual self. Experience the spiritual bliss through your senses, through conscious touch, meditation, breath and energy flow.

Feel the magic, as your body is being wrapped up in a layer of joy and love!

Comments:

Sweet deal !
This looks like a sweet deal :) 2 for 1 :) I am new to this and very curious. Will the "Goddesses" also be naked during the massage ?
http://heliosage.com/solar-resources/?alt_id=9d8f1
for your angelic to get created by Enya.

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Discount for women 21 to 30 October - Let the Goddess unfold

Take the opportunity to enjoy a 2-2.5 hour Tantric Massage Session with Zana now for 150 euros. Our offer is especially made for women.

We would like to encourage our female clients to step into the sensual world of tantric massage.

You are guided through a full body experience, you open up and connect with the woman inside you on a deeper level.

During our session we meditate, we breathe, we perform rituals, we practice conscious tantric touch and you receive a tantra massage, including the honoring of the yoni as well.

Look forward to meeting you all Goddesses!

Namaste
Zana

Comments:

tantric message with four hand
i want to experience the message magic.

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24-25 July 2010 - Tantra Massage Sessions- Tantric Touch Tuition - Holistic Relaxing Massages

For those couples who are seeking more intimacy, love and deeper connection.
Live the magical Tantric massage experience together! Reconnect on a deeper level and share the beauty of Tantra in a sacred environment.

Please book your session in advance

Namaste
Zana

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Tantric Breathing

by Zana, on July 15, 2010

As a Tantric Massage therapist two questions I am often asked are ‘Why is breathing so important in Tantra?’ And ‘Is the breathing really necessary?’

The answer to these questions is a definite – Yes! Breathing is essential to the practice of Tantra as it helps you to relax and channels your energies.

Far from being a tedious or difficult part of Tantra, you can achieve fantastic, vibrating states just through breathing. And when you also use you voice, your own sound - you are ‘giving’ by exhaling.

So to sum up - yes, breathing will definitely enhance any Tantric Experience and Massage!

Comments:

royal eagle
It is time to become reasonable. It is time to come in itself.
panerai
Bravo, what excellent answer.

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It is important during a Tantra session that all of your senses are involved and awakened. So it is vital to create a space to practice that is visually and emotionally stimulating.

For example to stimulate your aural senses soft music played in the background can take your mind to different places. To excite your visual senses, bright colors and candlelight can either be stimulating or calming for your eyes depending on the required experience.

Incense and essential oils affect your sense of smell and open up your energy centers. During the Tantric experience even your sense of taste can be influenced, with delicious snacks to delight the tongue - such as soft, succulent fruits like fresh grapes, cherries, strawberries or dried fruits like raisins and figs etc.

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It is best to dedicate a whole day to your Tantra experience. So choose a day when you are free, you don't need to work or run errands and you can devote your entire self to the experience. And please talk to your therapist before the massage session, if there is any particular information you want to share about yourself or about any medical conditions.

It is recommended that you retain from ejaculation and sexual intercourse for 24 hours before and after the session, so you will not arrive to the session with depleted energy. We also recommend that you eat only light food before and after your session and drink sufficient but not too much liquid. Refraining from using strong perfumes, after shaves or scented body lotions is also advised as these can get in the way of relaxing into the experience for both yourself and your therapist.

After your session has finished it is important to just relax and observe the new sensations in your body and mind, to let all the sensations you have experienced wash over you.

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cristacordes17@gmail.com
Hello! I'm at work surfing around your blog from my new apple iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the great work! lindsey

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